Dinner: Barbecue Chicken with Chili-Lime Corn on the Cob
Recipe by Anna Watson Carl You'll want to use the buttery chili-lime spread on all your vegetables from now on.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Barbecue Chicken with Chili-Lime Corn on the Cob
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
2 bone-in, skin-on chicken breasts
2 bone-in, skin-on chicken legs and thighs (connected)
kosher salt
Freshly ground black pepper
2 c. barbecue sauce (store-bought or homemade)
1/2 c. Country Crock Original
1 tsp. grated lime zest
1 tbsp. lime juice
1 tsp. chile powder
1/2 tsp. cumin
4 ears corn, husks removed
Lime wedges, for serving
Instructions
Preheat grill over high heat. Season chicken with salt and pepper and grill on a lightly oiled grate for 15 minutes, turning once, until nicely charred. Baste chicken with 1 cup barbecue sauce and reduce heat to medium. Cover and grill 15 minutes more, then baste with remaining 1 cup barbecue sauce. Cover and grill 15 minutes more, or until the internal temperature reaches 165 degrees F.
Meanwhile, in a small bowl, stir together Country Crock Original, lime zest and juice, chile powder, and cumin. Season generously with salt and pepper.
About 15 minutes before chicken is done, rub corn with half the chili-lime spread and season with salt and pepper. Cover and grill, turning occasionally, until tender and slightly charred, 15 minutes.
Dollop corn with more chili-lime spread and serve with barbecue chicken and lime.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |