Lunch: Barbecue Snack Mix

Paula Deen's Barbecue Snack Mix is a must for your holiday party or any kind of gathering

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Barbecue Snack Mix

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/4 cup butter, melted
3 tablespoons barbecue sauce
2 tablespoons Worcestershire sauce
2 tablespoons light corn syrup
1 (1 oz) envelope ranch dressing mix
1 tablespoon smoked paprika
1/4 teaspoon powdered mustard
1/8 teaspoon ground red pepper, (optional)
4 cups corn and rice cereal
4 cups corn cereal squares
3 cups bite-size cheddar cheese crackers
3 cups baked snack crackers*
3 cups pretzel twists
1 cup dry-roasted peanuts

Instructions

Preheat oven to 250 °.
In a small bowl, whisk together melted butter and next 7 ingredients. In a large roasting pan, combine cereals and all remaining ingredients. Pour butter mixture over cereal mixture, tossing to coat.
Bake, stirring every 15 minutes, for 1 hour or until crispy. Spread mixture in a single layer on wax paper to cool. Store in airtight containers for up to 1 week.

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