Lunch: Hot Cereal with Apple Butter and Walnuts

A small portion of heart-healthy walnuts adds even more flavor.

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Hot Cereal with Apple Butter and Walnuts

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 c. fat-free milk
3 tbsp. hot wheat cereal (not instant)
3 tbsp. apple butter
1 tsp. light-brown sugar
1 tbsp. chopped walnuts

Instructions

In a small saucepan, bring milk to a simmer; gradually whisk in wheat cereal.
Reduce heat to low; cook, stirring frequently, until cereal has thickened and is cooked, about 2 minutes (adjust consistency with water, if necessary). Top cereal with apple butter, sugar, and walnuts.

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