Lunch: Amazing Slow Cooker Orange Chicken Recipe

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Nuts

Health and fertility benefits of Amazing Slow Cooker Orange Chicken Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cup chicken stock
1 cup orange juice
1 cup orange marmalade
1/2 cup ketchup
1/4 cup Dijon mustard
2 tablespoons brown sugar
2 tablespoons rice vinegar
2 tablespoons reduced-sodium soy sauce
1 tablespoon minced fresh gingerroot
1 teaspoon garlic powder
3/4 teaspoon crushed red pepper flakes
2 tablespoons molasses, optional
2 pounds boneless skinless chicken breasts, cut into 3/4-inch pieces
1/2 cup cornstarch
3/4 teaspoon salt
1/2 teaspoon pepper
1 large sweet red pepper, cut into 1-inch pieces
2 cups fresh broccoli florets
Hot cooked rice
Optional toppings: chopped green onions, peanuts and fresh cilantro

Instructions

In a small bowl, combine the first 11 ingredients; stir in molasses if desired. In a 4-qt. slow cooker, combine chicken, cornstarch, salt and pepper; toss to coat. Top with red pepper. Pour stock mixture over top. Cover and cook on low for 4 hours or until chicken is tender.
Stir in broccoli. Cover and cook on high 30-40 minutes longer or until broccoli is crisp-tender. Serve with rice. Sprinkle with toppings of your choice.

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