Lunch: Trail Mix Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Trail Mix Recipe
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
2 pounds dry roasted peanuts
2 pounds cashews
1 pound raisins
1 pound M&M's
1/2 pound flaked coconut
Instructions
Combine all ingredients in a large bowl. Store in an airtight container.
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Nutrition Facts
Serving Size: 48
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
