Lunch: Quick Harissa
This recipe includes fertility superfoods such as:
Health and fertility benefits of Quick Harissa
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 garlic clove
Kosher salt
1 tablespoon tomato paste
1 teaspoon fresh lemon juice
1 tablespoon pure chile powder, such as ancho
1 tablespoon smoked paprika
1/4 teaspoon cayenne
1/4 teaspoon ground cumin
1/4 teaspoon caraway seeds, ground in a spice grinder
1/4 cup plus 2 tablespoons extra-virgin olive oil
Instructions
On a work surface, use the flat side of a chef's knife to mash the garlic to a paste with a pinch of salt. Scrape the garlic paste into a small bowl and stir in the tomato paste and lemon juice. Add the chile powder, smoked paprika, cayenne, cumin and caraway. Gradually stir in the oil and season with salt.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
