Beverage: Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
Prep Time: 5 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Breakfast Smoothie
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1/4 cup orange juice
1/2 cup blueberries
1 small banana
1 cup spinach
1/4 tsp vanilla
1 serving 1 packet splenda
2 oz soy protein
Instructions
1. In a blender mix juice with the frozen berries.
2. Add banana and spinach. Blend until mixed.
3. Add protein powder. Blend. Add remaining ingredients. Blend.
4. Enjoy!
5. Note: try different frozen fruit. I like to add the spinach to get in more greens, so you can use less spinach if it seems too strong.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | ||
| Fat 0.56 | ||
| Carbohydrate 23.97 | ||
| Protein 24.34 | ||
