Lunch: S'mores Cinnamon Rolls
Recipe by Lauren Miyashiro We'll have s'more, please!
This recipe includes fertility superfoods such as:
Health and fertility benefits of S'mores Cinnamon Rolls
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1 tube refrigerated cinnamon rolls
1 c. marshmallow Fluff
1/2 c. mini semisweet chocolate chips
1 c. regular semisweet chocolate chips
1 c. mini marshmallows
1/4 c. crushed graham crackers
Instructions
Preheat oven to 350 degrees and line a large baking sheet with parchment paper.
Working one at a time, unroll each cinnamon roll. Spread marshmallow fluff over the dough and sprinkle with chocolate chips. Re-roll the cinnamon rolls and place on baking sheet. Bake according to package instructions, until golden brown and cooked through. Remove from oven and set oven to broil setting.
Drizzle melted chocolate on top of each cinnamon roll, then sprinkle mini marshmallows on top. Broil for 1-2 minutes, until the marshmallows start to brown on top. Drizzle with more melted chocolate then sprinkle with graham cracker crumbs.
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Nutrition Facts
Serving Size: 5
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
