Dinner: Spicy Tilapia with Sweet and Sour Cabbage

A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Spicy Tilapia with Sweet and Sour Cabbage

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

8 oz tilapia fillets
1 packet sweetener
1 tbsp salsa
1 cup shredded green cabbage
1 tsp chili powder
1 tsp paprika
1 tbsp vinegar
1 tbsp olive oil
1/4 lemon yields lemon juice
1 tbsp chopped purple onion
1/4 cup chopped or sliced tomato

Instructions

1. Add shredded cabbage, purple onion, Splenda packet, vinegar, and lemon juice to a bowl.

2. Mix and salt and pepper as needed. Set in the fridge to chill while cooking tilapia.

3. Rinse and pat tilapia filets dry.

4. Season with salt, pepper, paprika, pepper and chili powder (cumin or taco seasoning are great alternatives).

5. Pre-heat grill pan to medium heat. Add olive oil to pan and fry fish on each side for 2-3 minutes (or until white and flaky at the sides and center).

6. When cooked thoroughly break meat into smaller bite-sized chunks. Remove from heat.

7. Mix cabbage salad and plate. Top with tilapia, tomato chunks, and salsa.

8. Other fun adders could be: cilantro, jalapenos, avocado or sour cream.

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