Lunch: Ham and Cheese Omelet Bake

Here's a brunch bake that has it all, from ham and cheese to veggies, with a biscuit crust.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Ham and Cheese Omelet Bake

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 (10-oz.) box frozen broccoli & cheese flavored sauce
1 (10.2-oz.) can (5 biscuits) Pillsbury™ Grands!™ Flaky Layers Refrigerated Original Biscuits
10 eggs
1 1/2 cups milk
1 teaspoon dry ground mustard
Salt and pepper, if desired
2 cups diced cooked ham
1/3 cup chopped onion
4 oz. (1 cup) shredded Cheddar cheese
4 oz. (1 cup) shredded Swiss cheese
1 (4.5-oz.) jar sliced mushrooms, drained

Instructions

Heat oven to 350 °F. Cut small slit in center of broccoli and cheese sauce pouch. Microwave on High for 3 to 4 minutes, rotating pouch 1/4 turn once halfway through microwaving. Set aside to cool slightly.
Meanwhile, spray bottom only of 13x9-inch (3-quart) glass baking dish with cooking spray. Separate dough into 5 biscuits. Cut each biscuit into 8 pieces; arrange evenly in sprayed dish.
In large bowl, beat eggs, milk, mustard, salt and pepper with wire whisk until well blended. Stir in ham, onion, both cheeses, mushrooms and cooked broccoli and cheese sauce. Pour mixture over biscuit pieces in dish. Press down with back of spoon, making sure all biscuit pieces are covered with egg mixture.
Bake at 350 °F. for 40 to 50 minutes or until edges are deep golden brown and center is set. Let stand 10 minutes before serving. Cut into squares.

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