Dinner: Chicken Spaghetti

A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Basil

Health and fertility benefits of Chicken Spaghetti

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

8 oz Velveeta cheese
13 1/4 oz whole wheat spaghetti
14 oz broccoli florets
16 oz broccoli cuts
23 fl oz cream of chicken soup
1/4 tsp Italian seasoning
1/4 tsp dried parsley flakes
1 tbsp canola oil
1 cup low sodium chicken broth
1 1/2 lbs boneless, skinless chicken breast
1/4 tsp dried basil leaves
1/4 tsp oregano leaves

Instructions

1. Boil spaghetti according to directions.

2. Meanwhile, cut chicken into 1" bite size pieces and Velveeta into 1" pieces.

3. In a large pan, heat oil over medium-high heat cook chicken until no longer pink.

4. Add soup, broccoli, chicken broth, spices, and Velveeta. Lower heat to simmer and heat through. If the sauce is too thick for your liking, then add 1/4 cup water.

5. Once the pasta is done, pour chicken mixture over and stir to combine. Serve.

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