Dinner: Curried Lentils

An extremely simple lentil dish which is very good over rice.

This recipe includes fertility superfoods such as:

Broccoli, Lemon

Health and fertility benefits of Curried Lentils

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 cups lentils
1 tbsp curry powder
3 cups chicken broth
1 tbsp lemon juice
1 cup chopped broccoli
1 cup chopped onion
1 cup chopped red pepper

Instructions

1. Sauté the onions in a small amount of the broth and the lemon juice.

2. When the onions are translucent and fragrant, add the curry powder and lentils and sauté for another minute or so.

3. Add the rest of the ingredients and simmer until the vegetables are cooked.

4. Adjust the amount of curry to taste.

5. Serve over long grain rice.

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