Lunch: Italian Baked Chicken Recipe

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Italian Baked Chicken Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1/2 cup all-purpose flour
1/2 teaspoon salt
1/8 teaspoon pepper
4 boneless skinless chicken breast halves (6 ounces each)
3 tablespoons olive oil, divided
5 garlic cloves, minced
2 cups chicken broth
1 cup tomato puree
1 teaspoon dried basil
1 teaspoon dried oregano
4 slices mozzarella cheese
4 tomato slices
4 teaspoons grated Parmesan cheese
Hot cooked angel hair pasta
Minced fresh parsley

Instructions

In a large resealable plastic bag, combine the flour, salt and pepper; add chicken, one piece at a time, and shake to coat. In a large skillet over medium heat, brown chicken in 2 tablespoons oil on each side. Transfer to a greased 11-in. x 7-in. baking dish.
In the same skillet, saute garlic in remaining oil for 1 minute. Stir in the broth, tomato puree, basil and oregano. Bring to a boil. Pour mixture over chicken.
Cover and bake at 400 ° for 25-30 minutes or until a thermometer reads 170 °.
Remove chicken and set aside. Pour sauce into a small bowl and keep warm. Return chicken to the pan; top with mozzarella and tomato. Sprinkle with Parmesan cheese.
Bake, uncovered, for 6-8 minutes or until cheese is melted. Arrange pasta on a large serving platter; top with chicken. Pour sauce over chicken and sprinkle with parsley.

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