Lunch: Muesli Recipe | MyRecipes

This recipe includes fertility superfoods such as:

Wheat Germ, Cranberries

Health and fertility benefits of Muesli Recipe | MyRecipes

Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity. Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.

Ingredients

1 cup whole wheat flake cereal (such as Wheaties)
1 cup rolled oats
3/4 cup slivered almonds
2/3 cup sweetened dried cranberries
2/3 cup chopped pitted dates
1/2 cup untoasted wheat germ
1/2 cup dried figs, chopped
1/4 cup unsweetened coconut, toasted
1/4 cup oat bran
2 tablespoons sunflower seed kernels
1/4 teaspoon ground ginger
1 teaspoon salt
1/4 cup brown sugar
3 cups 2% reduced-fat milk

Instructions

Combine first 13 ingredients in a large bowl. Add milk, stirring to combine.
Cover and refrigerate mixture overnight.

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