Lunch: Tossed Cranberry Salad Recipe

This recipe includes fertility superfoods such as:

Broccoli, Cranberries

Health and fertility benefits of Tossed Cranberry Salad Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.

Ingredients

10 cups torn mixed salad greens
1 cup fresh broccoli florets
1 cup fresh cauliflowerets
1 cup (4 ounces) crumbled blue cheese
1 cup dried cranberries

Instructions

In a large salad bowl, combine the first five ingredients. In a blender, combine the sugar, oil, onion, vinegar, cranberry sauce, salt and mustard; cover and process until blended. Add poppy seeds; cover and pulse for 5-10 seconds. Drizzle over salad; toss to coat. Serve immediately.

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