Lunch: Creamy Ricotta Spread
Recipe by Heidi A sweet, creamy ricotta-based spread that's good on bread or as a fruit dip.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Creamy Ricotta Spread
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 tablespoons ricotta cheese
1 1/2 teaspoons orange juice
1 tablespoon granular no-calorie sucralose sweetener (such as Splenda®)
1/2 teaspoon honey
1 tablespoon nonfat dry milk powder
Instructions
Mix together the ricotta cheese, orange juice, sweetener, honey, and dry milk powder in a small bowl until the mixture forms a spreadable, even texture. Refrigerate leftovers.
Reviews
Add a review for Creamy Ricotta Spread
Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
