Lunch: Frullati Cantaloupe

This recipe includes fertility superfoods such as:

Lemon, Honey, Basil

Health and fertility benefits of Frullati Cantaloupe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 cups cubed cantaloupe
1 Persian cucumber, cut into chunks
1 peach, pitted and cut into chunks
1 tablespoon chopped fresh basil
Juice of 1/2 lemon
1 tablespoon honey, optional

Instructions

In a blender, combine the cantaloupe, cucumber, peach, basil, lemon juice, and honey if using. Add 3/4 cup cold water and 6 ice cubes, and blend for 1 full minute. Divide between two glasses and enjoy.

Add a review for Frullati Cantaloupe