Lunch: Frullati Cantaloupe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Frullati Cantaloupe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
2 cups cubed cantaloupe
1 Persian cucumber, cut into chunks
1 peach, pitted and cut into chunks
1 tablespoon chopped fresh basil
Juice of 1/2 lemon
1 tablespoon honey, optional
Instructions
In a blender, combine the cantaloupe, cucumber, peach, basil, lemon juice, and honey if using. Add 3/4 cup cold water and 6 ice cubes, and blend for 1 full minute. Divide between two glasses and enjoy.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
