Lunch: Grilled Vegetables with Tofu

This recipe includes fertility superfoods such as:

Honey, Asparagus

Health and fertility benefits of Grilled Vegetables with Tofu

One tbsp of honey has a glycemic index (GI) of 55. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

1 clove garlic, chopped
1 tablespoon ground cumin
1 tablespoon ground coriander
2 tablespoons grapeseed oil
2 tablespoons balsamic vinegar
1 tablespoon honey
Pinch salt and freshly ground black pepper
2 red peppers, seeds removed and peppers cut into 2-inch pieces
12 stalks of asparagus
2 portobello mushrooms, stems removed
1 pound extra firm tofu, thickly sliced

Instructions

Preheat a grill to medium-high. Put the garlic, cumin, coriander, oil, vinegar, honey, salt, and pepper in a large bowl and whisk well. Add the peppers, asparagus, mushrooms, and tofu and toss gently until all the spices are evenly distributed. Place the vegetables on the preheated grill and cook for 8 to 10 minutes, or until they are tender with nice grill marks on both sides. Serves: 4; Calories:250; Total Fat: 14 grams; Saturated Fat: 1 gram; Protein: 13 grams; Total carbohydrates: 18 grams; Sugar: 9 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 71 milligrams

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