Dinner: Chicken and Shrimp Jambalaya Recipe | MyRecipes

Get ready to serve a crowd! Baguette pieces continue the French-Cajun theme.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken and Shrimp Jambalaya Recipe | MyRecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tablespoon canola oil
1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
3/4 pound skinless, boneless chicken thighs, cut into 1-inch pieces
2 cups chopped onion
1 cup chopped green bell pepper
1 cup chopped celery
2 garlic cloves, minced
4 ounces turkey kielbasa, halved and cut into 1/4-inch-thick slices
2 teaspoons salt-free Cajun seasoning
1/2 teaspoon dried thyme
1/4 teaspoon Spanish smoked paprika (optional)
2 (14 1/2-ounce) cans diced tomatoes with onion and green peppers, undrained
1 (14-ounce) can fat-free, lower-sodium chicken broth
2 (3 1/2-ounce) bags boil-in-bag long-grain rice
1 pound medium shrimp, peeled and deveined
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon hot sauce
Fresh parsley leaves (optional)

Instructions

Heat a large skillet over high heat. Add oil to pan; swirl to coat. Add chicken; cook 4 minutes, stirring occasionally. Place chicken in an electric slow cooker.
Add onion, bell pepper, celery, and garlic to pan; sauté 4 minutes or until tender. Add onion mixture, turkey kielbasa, and next 5 ingredients (through chicken broth) to slow cooker. Cover and cook on LOW for 5 hours.
Cook rice according to package directions. Add cooked rice and remaining ingredients except parsley garnish to slow cooker. Cover and cook on HIGH 15 minutes or until shrimp are done. Garnish with parsley leaves, if desired.

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