Lunch: Maple Walnut Banana Bread Recipe

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Maple Walnut Banana Bread Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1-3/4 cups all-purpose flour
1/3 cup sugar
1/3 cup packed brown sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoons salt
2 eggs
1 cup mashed ripe banana (2 to 3 medium)
3 tablespoons butter, melted
2 tablespoons fat-free milk
1/4 teaspoon maple flavoring
1/4 cup chopped walnuts

Instructions

In a bowl, combine the first six ingredients. Combine the eggs, bananas, butter, milk and flavoring; mix well. Stir into dry ingredients just until moistened. Spoon into an 8-in. x 4-in. loaf pan coated with cooking spray. Sprinkle with walnuts.
Bake at 350 ° for 50-55 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack.

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