Breakfast: Summer Smoothie
Another breakfast option: Whip up a smoothie with other fruits.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Summer Smoothie
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
4 ripe kiwis, peeled and halved
4 ripe apricots, peeled, halved and pitted
2 ripe bananas, peeled and halved
1/2 ripe golden pineapple, cored and cut into chunks
1 pint fresh raspberries
3 cups very cold lowfat milk
1 cup ice cubes
1 tbsp freshly grated ginger
Juice of 1 lime
Instructions
Combine all ingredients in a blender and puree thoroughly. Pour into 4 tall glasses and serve cold.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
