Lunch: Cheddar Broccoli Frittata

This quick-cooking, tasty frittata is made easy with cream of broccoli soup and is studded with flavorful vegetables, topped with Cheddar cheese and baked until golden and delicious.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Cheddar Broccoli Frittata

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

6 eggs
1 can Campbell's® Condensed Broccoli Cheese Soup
1/4 c. milk
.13 tsp. ground black pepper
1 tbsp. butter
2 c. sliced mushrooms
1 onion
1 zucchini
1/4 c. shredded Cheddar cheese
1 green onion

Instructions

Beat the eggs, soup, milk and black pepper in a medium bowl with a fork or whisk.
Heat the butter in a 12-inch ovenproof nonstick skillet over medium heat. Add the mushrooms, onion and zucchini and cook until tender. Stir in the egg mixture. Reduce the heat to low. Cook for 5 minutes or until the eggs are set but still moist.
Heat the broiler. Sprinkle the cheese over the egg mixture. Broil the frittata with the top 4 inches from the heat for 2 minutes or until the top is golden brown. Sprinkle with the green onion.
Serving Suggestion: Serve with whole-grain rolls and a fresh fruit salad. For dessert serve lemon sorbet and meringue cookies. Using Campbell's® Condensed 98% Fat Free Broccoli Cheese Soup: Calories 245, Total Fat 14g, Saturated Fat 6g, Cholesterol 337mg, Sodium 660mg, Total Carbohydrate 15g, Dietary Fiber 2g, Protein 16g, Vitamin A 28%DV, Vitamin C 8%DV, Calcium 15%DV, Iron 11%DV

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