Dinner: Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

Prep Time: 5 mins

Cook Time: 360 mins

Total Time: 365 mins

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Beef & Broccoli Crock Pot

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 packet onion mushroom soup mix
10 oz frozen broccoli
1 1/4 cups water
2 tbsps soy sauce
3 tsps unpacked brown sugar
16 oz lean beef stew meat

Instructions

1. Add meat, water, and soy sauce to crock pot and cook on low 6 hours.

2. Add broccoli and brown sugar 30 minutes before serving.

3. Serve over rice or noodles.

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