Lunch: Salmon Spread II
Recipe by CHRISTINEPAAVOLA Poached salmon elevates a simple cream cheese spread to new heights! Serve with crackers.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Salmon Spread II
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 pound salmon fillets
1 (8 ounce) package cream cheese, softened
1/2 cup sour cream
2 finely chopped green onions
1/2 teaspoon salt
2 drops hot pepper sauce
2 tablespoons fresh lemon juice
1 tablespoon Worcestershire sauce
Instructions
In a medium saucepan of simmering water, poach the salmon filets 10 minutes, or until flaky and tender.
In a medium bowl, mix together cream cheese, sour cream, green onions, salt, hot pepper sauce, lemon juice and Worcestershire sauce.
Flake salmon into the mixture. Cover and refrigerate 8 hours, or overnight, before serving.
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Nutrition Facts
Serving Size: 24
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
