Lunch: Spinach Pesto Halibut

This delicious spinach pesto could also be used for a spread on turkey or chicken sandwiches or wraps. If you don't like halibut you can substitute cod or tilapia.

This recipe includes fertility superfoods such as:

Lemon, Spinach, Nuts

Health and fertility benefits of Spinach Pesto Halibut

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

Cooking spray
4 – 4 ounce halibut filets
5 cups baby spinach leaves
2 tablespoons pine nuts, toasted
1 tablespoon lemon juice
1 teaspoon light mayonnaise
3 tablespoons olive oil
2 tablespoons freshly grated Parmesan
1/8 teaspoon ground black pepper

Instructions

Spray grill with cooking spray. Preheat grill and cook halibut over medium high heat for 4 or 5 minutes on each side.
Place 1 cup of spinach, pine nuts, lemon juice and mayonnaise in a food processor and lightly pulse. While processing, slowly add olive oil until the mixture is creamy.
Pour the pesto mixture in a bowl and add Parmesan cheese and pepper.
Put 1 cup of spinach on each of 4 plates; top with a grilled halibut fillet.
Spread pesto mixture evenly over grilled halibut filets.
MAKE IT GLUTEN-FREE: Ensure the mayonnaise and all other ingredients are gluten-free and this recipe can be gluten-free.

Add a review for Spinach Pesto Halibut