Lunch: Ham 'N' Cheese Pinwheels Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Ham 'N' Cheese Pinwheels Recipe
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.
Ingredients
1 carton (8 ounces) whipped cream cheese
1/2 cup finely chopped walnuts
1 tablespoon ranch salad dressing mix
1 garlic clove, minced
9 thin slices deli ham
Instructions
In a bowl, combine the cream cheese, walnuts, salad dressing mix and garlic. Spread about 2 tablespoons over each ham slice; roll up tightly and wrap in plastic wrap. Refrigerate for at least 2 hours. Unwrap; cut into 1-in. slices.
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Nutrition Facts
Serving Size: 16
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
