Lunch: Italian-Style Chicken & Peppers Recipe

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Italian-Style Chicken & Peppers Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 cups meatless pasta sauce
2 teaspoons olive oil
1 medium green pepper, finely chopped
4 ounces cream cheese, softened
4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
4 slices part-skim mozzarella cheese

Instructions

Preheat oven to 425 °. Place pasta sauce in a microwave-safe bowl; microwave, covered, on high for 3-4 minutes or until hot, stirring halfway.
Meanwhile, in a large skillet, heat oil over medium-high heat. Add green pepper; cook and stir 3-4 minutes or until tender. Transfer to a small bowl; stir in cream cheese.
Arrange chicken in a greased 13x9-in. baking dish; sprinkle with salt and pepper. Spoon pepper mixture onto chicken. Pour warmed sauce over top. Place cheese over sauce. Bake, covered, 25-30 minutes or until a thermometer inserted in chicken reads 165 °.

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