Lunch: Buttermilk-Dipped Crunchy Chicken Fingers Recipe | MyRecipes

These delicious homemade chicken fingers are perfect for a kid-friendly and easy weeknight meal.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Buttermilk-Dipped Crunchy Chicken Fingers Recipe | MyRecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 1/2 pounds chicken tenders or 4 boneless, skinless whole chicken breasts, trimmed, cut into thick fingers
1 cup all-purpose flour
Salt and pepper
1 cup buttermilk
3 large eggs, lightly beaten
3 cups panko
Vegetable oil, for frying

Instructions

Pat chicken pieces dry with paper towels. Combine flour, 1 tsp. salt and 1/2 tsp. pepper in a large shallow bowl; mix well. In a separate dish, whisk together buttermilk and eggs. Place panko in a third bowl.
Fill a large pot with a 2-inch-deep layer of vegetable oil. Clip a deep-fry or candy thermometer to side of pot (be sure it doesn't touch the bottom). Set over medium-high heat until oil temperature reaches 350 °F.
Working with a few at a time, roll chicken pieces in flour mixture until thoroughly coated. Shake off any excess, then dip in buttermilk mixture. Shake off excess and transfer to dish with crumbs. Turn until completely coated. Place in a single layer on a baking sheet.
Working in batches, cook chicken pieces, a few at a time, in hot oil until golden brown and cooked through (cut into 1 to make sure), about 5 minutes, turning once or twice. Drain on paper towels and season with salt and pepper. Repeat with remaining chicken, bringing oil temperature back to 350 ºF between batches. Serve hot.

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