Lunch: Easy Chicken and Dumplings Recipe | MyRecipes

Recipe by David Bonom Pillowy dumplings flecked with fragrant fresh herbs cook drop-style in the stock mixture.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Easy Chicken and Dumplings Recipe | MyRecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tablespoon olive oil
2 tablespoons chopped fresh thyme, divided
2 tablespoons chopped fresh tarragon, divided
2 celery stalks, cut diagonally into 1/4-inch-thick slices
2 carrots, cut diagonally into 1/4-inch-thick slices
1 medium onion, chopped
2 garlic cloves, minced
3 cups unsalted chicken stock (such as Swanson)
1 pound skinless, boneless chicken breast halves, cut into 3/4-inch pieces
1/4 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
4.5 ounces all-purpose flour (about 1 cup)
1 teaspoon baking powder
2 tablespoons butter
1/2 cup 2% reduced-fat milk

Instructions

Heat a large Dutch oven over medium-high heat. Add oil to pan. Add 1 tablespoon thyme, 1 tablespoon tarragon, celery, carrot, onion, and garlic; sauté 5 minutes or until vegetables are crisp-tender. Add stock; bring to a boil. Add chicken, 1/8 teaspoon salt, and 1/4 teaspoon pepper. Reduce heat to medium; cover and simmer 10 minutes or until chicken is done.
Combine flour, baking powder, remaining 1 tablespoon thyme, remaining 1 tablespoon tarragon, remaining 1/8 teaspoon salt, and remaining 1/4 teaspoon pepper in a bowl. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add milk; stir just until moist. Drop dough, 2 teaspoons at a time, into stock mixture, forming 16 dumplings. Cover and simmer 7 minutes or until dumplings are cooked through.

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