Lunch: Wild Salmon Crudo

Recipe by Melissa Hamilton and Christopher Hirsheimer Use only the best quality wild salmon in this raw preparation.

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Wild Salmon Crudo

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 pound center-cut wild salmon fillet, skin and pin bones removed
2 cups (loosely packed) baby arugula
1 tablespoon fresh lemon juice
4 tablespoons extra-virgin olive oil, divided
Coarse sea salt (such as Maldon) and freshly ground black pepper
8 lemon wedges

Instructions

Place salmon on a work surface. Using a sharp, long-bladed knife, cut salmon against the grain into very thin slices. Divide slices evenly among salad plates, arranging flat so they don't overlap. Cover salmon with plastic wrap. Working with one plate at a time, use the flat bottom of a metal 1-cup measuring cup to press down on plastic until salmon spreads out and covers the entire surface of the plate; repeat with remaining plates. Stack plates and chill until cold.
Place arugula in a large bowl; drizzle with lemon juice and 3 Tbsp. oil and toss to coat. Season to taste with salt and pepper. Remove plastic wrap from salmon. Drizzle salmon with remaining 1 Tbsp. oil and season with salt and pepper. Scatter arugula over and serve with lemon wedges alongside for squeezing over.

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