Lunch: Buffalo Chicken Drumsticks
Drumsticks are a party favorite, but here's how to really kick them up: Add a coating of hot sauce and oil before baking them. Once they're done, contrast the spice with cooling blue cheese dressing.
Ingredients
.67 c. Frank’s Red Hot sauce
8 chicken drumsticks (2 1/4 lb)
1 bottle lowfat blue cheese dressing
oil
Pepper
Instructions
Heat oven to 450 °F. Line a rimmed baking sheet with foil (for easy cleanup); set a wire rack on foil.
Put hot sauce in a small bowl. Gradually whisk in 1 Tbsp oil. Brush over drumsticks (you'll have some left); sprinkle chicken with 1/4 tsp pepper.
Bake on rack, turning drumsticks after 15 minutes and brushing with remaining sauce. Continue baking 10 to 15 minutes until cooked through. Serve with blue cheese dressing for dipping.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
