Lunch: Salmon Salad-Stuffed Endive Leaves Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Salmon Salad-Stuffed Endive Leaves Recipe
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 salmon fillet (6 ounces), cooked and flaked
1/4 cup tartar sauce
2 teaspoons capers
1 teaspoon snipped fresh dill
1/4 teaspoon lemon-pepper seasoning
1 head Belgian endive (about 5 ounces), separated into leaves
Additional snipped fresh dill, optional
Instructions
In a small bowl, combine the salmon, tartar sauce, capers, dill and lemon-pepper. Spoon about 2 teaspoonfuls onto each endive leaf. Garnish with additional dill if desired. Refrigerate until serving.
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Nutrition Facts
Serving Size: 14
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
