Lunch: Coming Home Mashed Potatoes
A classic side dish that goes great with any meal!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Coming Home Mashed Potatoes
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 1/2 lbs red potatoes, washed and quartered (skins left on)
4 tablespoons butter
1 tablespoon milk
1 teaspoon sugar
1 lemon, zested
chopped fresh parsley, for garnish
Instructions
Add potatoes to a large saucepan and add water until potatoes are covered. Add salt. Bring to a boil and reduce heat and simmer, covered until done. (Approximately 15 minutes or until a fork can easily be poked through them. Drain water and set aside, covered.
In a small sauce pan, warm milk, sugar and butter together until butter is melted.
Add warm sweet milk and butter mixture to the potatoes and mash, using a potato masher or hand held mixer until desired consistency is obtained. Stir in lemon zest. Salt and pepper to taste. Garnish with chopped fresh parsley.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
