Lunch: Roast Dorade with Figs, Olives and Almonds
This recipe includes fertility superfoods such as:
Health and fertility benefits of Roast Dorade with Figs, Olives and Almonds
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/4 cup extra-virgin olive oil
Four 12-ounce dorade—scaled, cleaned and patted dry
Kosher salt
5 dried Turkish figs, stemmed and quartered
1/2 cup each pitted Cerignola and Castelvetrano olives
3 tablespoons rosemary leaves
2 tablespoons coarsely chopped raw almonds
1/4 cup dry white wine
Lemon wedges
Instructions
Preheat the oven to 350 °. Drizzle 1 tablespoon of the oil in a large roasting pan. Set the dorade in the roasting pan. Season generously with salt. Scatter the figs, olives, rosemary and almonds over and around the fish and drizzle on the wine and the remaining 3 tablespoons of oil. Roast for about 30 minutes, until the fish just flakes. Serve with lemon wedges.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
