Lunch: Pina Colada Carrot Salad Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pina Colada Carrot Salad Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1 package (10 ounces) julienned carrots
1 cup green grapes, halved
3/4 cup (6 ounces) pina colada yogurt
1/3 cup salted dry roasted macadamia nuts, chopped
Lemon wedges
Instructions
In a large bowl, combine carrots, grapes, yogurt and macadamia nuts; toss to coat. Squeeze lemon wedges over salad before serving.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
