Lunch: Pina Colada Carrot Salad Recipe

This recipe includes fertility superfoods such as:

Lemon, Nuts

Health and fertility benefits of Pina Colada Carrot Salad Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 package (10 ounces) julienned carrots
1 cup green grapes, halved
3/4 cup (6 ounces) pina colada yogurt
1/3 cup salted dry roasted macadamia nuts, chopped
Lemon wedges

Instructions

In a large bowl, combine carrots, grapes, yogurt and macadamia nuts; toss to coat. Squeeze lemon wedges over salad before serving.

Reviews


Add a review for Pina Colada Carrot Salad Recipe

(How often do you make and eat this recipe?)

(How difficult is it for you to make this recipe?)

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium plans

Subscribe now