Lunch: Asian Kale Salad Recipe | MyRecipes
Recipe by Maya Conrad, Arcata, CA Every time reader Maya Conrad brings this salad to potlucks, she leaves with several requests for the recipe. She likes to make a little extra for workday lunches since it holds up well.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Asian Kale Salad Recipe | MyRecipes
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Ingredients
1 bunch kale (about 8 oz.), chopped
1 bunch cilantro (about 4 oz.), chopped
3 green onions, thinly sliced on the diagonal
2 carrots, shredded (about 1 1/4 cups)
1/2 cup roughly chopped roasted almonds
1/4 cup reduced-sodium tamari or soy sauce
2 tablespoons seasoned rice vinegar
1 teaspoon toasted sesame oil
Pinch of red chile flakes
Instructions
Toss all ingredients together in a large salad bowl. Let sit, tossing often, until slightly wilted, 15 to 30 minutes.
Reviews
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
