Lunch: Everyday Green Recipe | MyRecipes
Recipe by Katie Barreira Crisp, tart, earthy, bright--and powerful, too, with a whopping 7g protein from the parsley and kale. For extra sweetness, choose a sweeter variety of apple, such as Fuji or Gala.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Everyday Green Recipe | MyRecipes
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
6 ounces chopped sweet-tart apple, such as Braeburn (1 1/2 cups)
3 ounces coarsely chopped parsley leaves and stems (1 bunch)
4 ounces stemmed chopped kale (6 packed cups)
2 ounces peeled lemon
Instructions
Juice in an electric juicer, alternating the dry (kale and parsley) and juicy (apple and lemon) ingredients. Serve immediately.
Pulp Fix: Mix into potato pancake or latke batter for a green, zesty boost.
Reviews
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
