Breakfast: Mini Vegetable Frittatas compliments of Dannon® Light and Fit® Greek Yogurt

Take the stress out of the morning by preparing a delicious breakfast in advance! These frittatas are pre-portioned and easy to pack in your bag on your way out the door. Plus this delicious blend of eggs, yogurt, vegetables and cheese will help keep your

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Mini Vegetable Frittatas compliments of Dannon® Light and Fit® Greek Yogurt

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 cup Dannon® Light & Fit® Plain Greek Nonfat Yogurt
2 large eggs
4 large egg whites
Ground red pepper and kosher salt, to taste
2 cups steamed or lightly sautéed vegetables (onions, spinach, peppers, zucchini, etc.)
1/4 cup grated Parmesan cheese

Instructions

Preheat oven 350°F.
In a bowl combine Light & Fit® Greek Nonfat Yogurt, eggs, and egg whites, and whisk together well. Season with ground red pepper and salt to taste.
Lightly spray a 12-cup muffin tin with non-stick spray and line with paper cups.
Divide vegetables evenly among the muffin cups (a little over 2 tablespoons per cup).
Gently pour the custard over the vegetables in the cups, being careful not to over fill. Sprinkle the top of each cup with 1 teaspoon Parmesan cheese.
Bake frittatas for 22-25 minutes or until just firm to the touch. Remove from heat and serve warm.

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