Lunch: Honey-Garlic Chicken Foil Pack
You’re just five ingredients away from sticky-sweet garlic chicken wings hot off the grill.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Honey-Garlic Chicken Foil Pack
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 lb chicken wings and drumsticks
1 teaspoon vegetable oil
2 tablespoons honey
1 tablespoon soy sauce
3 cloves garlic, finely chopped
Instructions
Heat gas or charcoal grill. Spray large sheet of foil with cooking spray.
In large bowl, mix 2 lb chicken wings and drumsticks, 1 teaspoon vegetable oil, 2 tablespoons honey, 1 tablespoon soy sauce and 3 cloves garlic, finely chopped; toss to coat.
Place chicken on foil. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
Place packs on grill over medium heat. Cover grill; cook 25 minutes, turning once halfway through cook time.
Remove packs from grill. Carefully fold back foil.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
