Lunch: Smoked Salmon Scrambled Eggs
Creamy scrambled eggs dotted with savory smoked salmon make an elegant and easy brunch dish.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Smoked Salmon Scrambled Eggs
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Ingredients
10 large eggs
1/2 c. low-fat (1%) milk
1/4 c. snipped fresh chives
Pepper
1 tbsp. margarine or butter
6 oz. thinly sliced smoked salmon
Instructions
In large bowl, whisk eggs, milk, 3 tablespoons chives, and 1/4 teaspoon freshly ground black pepper until blended.
In 12-inch nonstick skillet, melt margarine on medium. Add egg mixture to skillet. As egg mixture begins to set around edge, move it gently toward center with spatula to allow uncooked eggs to flow toward side of pan. When eggs are partially cooked, after about 5 minutes, add salmon; cook 1 minute longer or until egg mixture is set but still moist, stirring occasionally. Sprinkle with remaining chives to serve.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
