Dinner: Honey-Mustard-Glazed Salmon Steaks

This recipe includes fertility superfoods such as:

Salmon, Honey

Health and fertility benefits of Honey-Mustard-Glazed Salmon Steaks

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/4 cup Dijon mustard
1/4 cup whole-grain mustard
1/4 cup honey
2 tablespoons soy sauce
1 garlic clove, minced
1 1/2 teaspoons finely chopped thyme
Four 6-ounce skinless salmon fillets or 6- to 8-ounce salmon steaks (about 3/4 inch thick)
Canola oil, for brushing
Kosher salt
Freshly ground pepper

Instructions

In a medium bowl, whisk the mustards with the honey, soy sauce, garlic and thyme.
Light a grill or preheat a grill pan and oil the grate or pan. Brush the salmon fillets with oil and season with salt and pepper. Grill the salmon fillets skinned side down over moderate heat for about 3 minutes. Turn and grill about 3 minutes longer, until the salmon is nearly cooked through. Generously brush both sides of the salmon with the honey mustard and grill, turning frequently, until richly glazed, about 1 minute. (For salmon steaks, grill over moderately high heat, turning once, for 4 to 5 minutes, then brush with the honey mustard, turning frequently, for 1 minute.) Transfer to a platter or plates and serve, passing the remaining honey mustard at the table.

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