Lunch: Gruyère Soufflé
This souffle offers a good mix of flavors: salmon, gruyere, capers, and chervil leaves.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Gruyère Soufflé
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Ingredients
1/3 c. all-purpose flour
1.67 c. milk
1 1/2 tbsp. butter
6 eggs
1 1/3 c. grated Gruyére cheese or strong Cheddar cheese
4 oz. sliced smoked salmon
1 1/2 tsp. baby capers
1 tbsp. fresh chervil leaves
Instructions
Preheat oven to 400 degrees F/350 degrees F fan-forced. Oil 2-quart ovenproof soufflé dish; place on oven tray.
Place flour in small saucepan; gradually whisk in milk until smooth. Cook flour mixture over medium heat, whisking constantly, until mixture boils and thickens. Remove from heat; stir in butter. Whisk in egg yolks and cheese. Transfer mixture to large mixing bowl.
Beat egg whites in large bowl with electric mixer until soft peaks form. Fold egg whites into cheese mixture, in two batches. Pour mixture into dish.
Bake soufflé about 35 to 40 minutes or until well-risen and browned.
Arrange salmon on serving platter, top with capers and chervil; serve with soufflé.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
