Snack: Carrot-Pear Shrub

This recipe includes fertility superfoods such as:

Apple Cider Vinegar

Health and fertility benefits of Carrot-Pear Shrub

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 pound carrots, peeled and grated on the large holes of a box grater (3 cups packed)
2 ripe Anjou pears—peeled, cored and chopped (2 cups)
2 tablespoons finely grated peeled fresh ginger
3 tablespoons fresh lime juice
1 tablespoon raw unfiltered apple cider vinegar
1/2 teaspoon kosher salt
Ice, for serving

Instructions

In a blender, combine all of the ingredients except for the ice with 1/2 cup of water and puree until smooth. Strain the shrub through a sieve lined with 3 layers of cheesecloth, pressing on the solids. Serve in 2 glasses over ice.

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