Lunch: Makeover Toasted Granola Recipe

This recipe includes fertility superfoods such as:

Wheat Germ

Health and fertility benefits of Makeover Toasted Granola Recipe

Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity.

Ingredients

1 cup packed brown sugar
1/3 cup water
4 cups old-fashioned oats
2 cups bran flakes
1 jar (12 ounces) toasted wheat germ
2 tablespoons all-purpose flour
3/4 teaspoon salt
1/3 cup canola oil
2 teaspoons vanilla extract

Instructions

In a large saucepan, bring brown sugar and water to a boil. Cook and stir until sugar is dissolved. Remove from the heat; set aside. In a large bowl, combine the oats, bran flakes, wheat germ, flour and salt. Stir oil and vanilla into sugar mixture; pour over oat mixture and toss to coat.
Transfer to two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray. Bake at 250 ° for 1-1/4 to 1-1/2 hours or until dry and lightly browned, stirring every 15 minutes. Cool completely on wire racks. Store in an airtight container.

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