Lunch: Holland House® Lemon Chicken Salad

Recipe by Holland House® Simmering the chicken in cooking wine adds lots of flavor to this refreshing main dish salad.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Holland House® Lemon Chicken Salad

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/2 cup Holland House® White Cooking Wine
1 pound boneless chicken breasts, skinned
1 cup pea pods, blanched
3/4 cup sliced celery
1/4 cup sliced green onions
1/2 cup mayonnaise
1 teaspoon grated lemon peel
Pepper if desired (optional)
1/2 cup toasted slivered almonds
Lettuce

Instructions

Place cooking wine and chicken in large saucepan. Add enough water to cover. Bring to a boil; reduce heat. Simmer 10 minutes or until chicken is tender and no longer pink.
Let chicken cool in liquid 45 minutes. Drain; cut chicken into bite-sized pieces.
In large bowl, combine chicken, pea pods, celery, onions, mayonnaise, lemon peel and pepper; mix well. Cover; refrigerate 1 to 2 hours to blend flavors.
Just before serving, stir in almonds. To serve, spoon chicken salad onto lettuce-lined plates.

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