Lunch: Roasted Sweet Potatoes with Honey Glaze

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Roasted Sweet Potatoes with Honey Glaze

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 1/4 pounds red-skinned sweet potatoes (yams), peeled, cut into 1 1/2-inch pieces (about 7 cups)
6 tablespoons (3/4 stick) butter
3 tablespoons honey
1 teaspoon fresh lemon juice

Instructions

Preheat oven to 350 °F. Arrange sweet potatoes in 13x9x2-inch glass baking dish. Stir butter, honey, and lemon juice in small saucepan over medium heat until butter melts. Pour butter mixture over sweet potatoes; toss to coat. Sprinkle generously with salt and pepper. Bake sweet potatoes until tender when pierced with skewer, stirring and turning occasionally, about 50 minutes.

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