Lunch: Cantonese Chicken Burgers Recipe

This recipe includes fertility superfoods such as:

Spinach, Nuts

Health and fertility benefits of Cantonese Chicken Burgers Recipe

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 large egg
1 teaspoon sesame oil
1 teaspoon soy sauce
1/3 cup dry bread crumbs
1/4 cup chopped salted peanuts
2 tablespoons sliced green onion
2 tablespoons shredded carrot
1/8 teaspoon garlic powder
1 pound ground chicken
4 hamburger buns, split and toasted
1/2 cup plum sauce
8 spinach leaves, chopped

Instructions

In a large bowl, whisk the egg, oil and soy sauce. Stir in the bread crumbs, peanuts, onion, carrot and garlic powder. Crumble chicken over mixture and mix well. Shape into four patties.
Grill, uncovered, over medium-hot heat or broil 3-4 in. from the heat for 8-10 minutes on each side or until juices run clear. Serve on buns, topped with plum sauce and spinach.

Add a review for Cantonese Chicken Burgers Recipe