Lunch: Mini Vegan Key Lime Icebox Pies Recipe | MyRecipes
This “custard” has an insanely rich and silky mouthfeel born from a partnership between avocado (which also provides the natural green coloring) and tofu. The blend of fats released from the ground nuts and a bit of added coconut oil combined with the sug
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mini Vegan Key Lime Icebox Pies Recipe | MyRecipes
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Agave has a low glycemic index (GI) of 17.
Ingredients
1 1/2 cups pecan halves
3/4 cup unsweetened coconut flakes
3/4 cup pitted medjool dates
91/2 tablespoons coconut oil, melted and divided
1/2 teaspoon salt
1/2 cup raw agave nectar
2 teaspoons grated lime rind
3 tablespoons fresh lime juice
2 tablespoons fresh lemon juice
1 teaspoon vanilla extract
4 ounces silken tofu
1 ripe peeled avocado
Instructions
Line each of 12 muffin cups with a (5-inch) parchment paper square.
Combine pecans, coconut, dates, 11/2 tablespoons coconut oil, and salt in the bowl of a food processor; process until all ingredients are finely ground. The pecan mixture should easily stick together when squeezed. Divide pecan mixture evenly among the prepare muffin cups (about 1 ounce pecan mixture per cup); press evenly along bottom and slightly up sides of muffin cups to form each pie’s crust. Place in freezer while you prepare the filling.
Combine remaining 1/2 cup coconut oil and all remaining ingredients in a high-power blender; process 2 minutes or until completely smooth. Pour lime mixture evenly into prepared crusts (about 21/2 tablespoons filling per crust). Return to freezer; chill 2 hours or until set. Lift each pie out of the muffin cup by the corners of parchment paper; garnish as desired.
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Nutrition Facts
Serving Size: 12
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |