Lunch: Spinach, Onion, and Swiss Frittata Recipe | MyRecipes

Recipe by Amanda Haas Mix up your morning routine with a delicious frittata; eggs boost protein and veggies become tender and delicious. Get creative with your frittata combos – try spicy jalapenos and cheddar or ham and Swiss. This frittata easily feeds

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Spinach, Onion, and Swiss Frittata Recipe | MyRecipes

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

2 teaspoons canola oil
2 cups vertically sliced onion
4 cups baby spinach leaves
8 large eggs, lightly beaten
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 ounces shredded Swiss cheese (about 3/4 cup)

Instructions

Preheat oven to 400 °.
Heat a 10-inch ovenproof skillet over medium heat. Add oil; swirl to coat. Add onion; sauté 10 minutes or until tender. Add spinach; cook 2 minutes, stirring just until spinach wilts.
Combine eggs, salt, and pepper. Pour egg mixture over vegetables in pan; cook until edges begin to set, about 2 minutes. Gently lift edge of egg mixture, tilting pan to allow uncooked egg mixture to come in contact with pan. Cook 2 minutes or until egg mixture is almost set. Sprinkle with cheese.
Bake at 400 ° for 8 minutes or until center is set. Transfer frittata to a serving platter immediately; cut into 6 wedges.

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