Side Dish: Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Creamed Spinach
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
8 oz cream cheese
1/2 cup shredded monterey jack cheese
1/2 cup whipped heavy cream
2 tbsps butter
1/2 cup pieces or slices mushrooms
1/2 cup chopped onions
12 oz spinach
Instructions
1. Sauté onions and mushrooms in butter.
2. Thaw spinach in microwave and drain.
3. Add spinach to onions and mushrooms.
4. Add cream cheese, whipping cream and monterey jack cheese. Blend well.
5. Heat until all cheese is melted and dish is hot.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 260 | ||
Fat 24.03 | ||
Carbohydrate 5.35 | ||
Protein 7.94 |